PRE-SLICED ONION BAGELS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 5 out of 11 nutrient categories
PRE-SLICED ONION BAGELS: 4
vs
SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | PRE-SLICED ONION BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 56.5 g | 51.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ONION BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ONION BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 550 MG |