PRE-SLICED KITCHEN CARVED HAM vs MAPLE GLAZED HAM STEAKS
Nutrition comparison per 100 g serving
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MAPLE GLAZED HAM STEAKS wins in 7 out of 11 nutrient categories
PRE-SLICED KITCHEN CARVED HAM: 1
vs
MAPLE GLAZED HAM STEAKS: 7
(3 ties)
Overview
| Nutrient | PRE-SLICED KITCHEN CARVED HAM | MAPLE GLAZED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED KITCHEN CARVED HAM | MAPLE GLAZED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED KITCHEN CARVED HAM | MAPLE GLAZED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 875 MG | 964 MG |