PRE-SLICED HOAGIE ROLLS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

PRE-SLICED HOAGIE ROLLS: 4 vs PLAIN ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	PRE-SLICED HOAGIE ROLLS	PLAIN ENGLISH MUFFINS	Winner
Calories	263 cal	193 cal
Protein	9.2 g	5.3 g
Carbs	47.4 g	38.6 g
Fat	4.0 g	0.9 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED HOAGIE ROLLS	PLAIN ENGLISH MUFFINS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-SLICED HOAGIE ROLLS	PLAIN ENGLISH MUFFINS
Calcium, Ca	68 MG	88 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	74 MG	53 MG
Sodium, Na	474 MG	351 MG

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