PRE-SLICED FRESH MOZZARELLA CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories

PRE-SLICED FRESH MOZZARELLA CHEESE: 2 vs PEPPER JACK CHEESE: 4 (5 ties)

Overview

Nutrient	PRE-SLICED FRESH MOZZARELLA CHEESE	PEPPER JACK CHEESE	Winner
Calories	250 cal	357 cal
Protein	17.9 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	17.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED FRESH MOZZARELLA CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED FRESH MOZZARELLA CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	536 MG	746 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	304 MG	607 MG

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