PRE-SLICED EVERYTHING BAGELS vs REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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REAL JEWISH RYE BREAD wins in 6 out of 13 nutrient categories

PRE-SLICED EVERYTHING BAGELS: 4 vs REAL JEWISH RYE BREAD: 6 (3 ties)

Overview

Nutrient	PRE-SLICED EVERYTHING BAGELS	REAL JEWISH RYE BREAD	Winner
Calories	282 cal	281 cal
Protein	9.4 g	6.3 g
Carbs	54.1 g	50 g
Fat	2.4 g	4.7 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PRE-SLICED EVERYTHING BAGELS	REAL JEWISH RYE BREAD	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	94 MG	109 MG
Sodium, Na	741 MG	719 MG

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