PRE-SLICED EVERYTHING BAGELS vs COUNTRY SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PRE-SLICED EVERYTHING BAGELS: 6
vs
COUNTRY SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | PRE-SLICED EVERYTHING BAGELS | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 54.1 g | 47.4 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED EVERYTHING BAGELS | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-SLICED EVERYTHING BAGELS | COUNTRY SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 94 MG | 92 MG | |
| Sodium, Na | 741 MG | 421 MG |