PRE-SLICED CORNED BEEF FOR REUBENS vs GROUND PORK

Nutrition comparison per 100 g serving

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PRE-SLICED CORNED BEEF FOR REUBENS wins in 4 out of 10 nutrient categories

PRE-SLICED CORNED BEEF FOR REUBENS: 4 vs GROUND PORK: 1 (5 ties)

Overview

Nutrient	PRE-SLICED CORNED BEEF FOR REUBENS	GROUND PORK	Winner
Calories	143 cal	212 cal
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED CORNED BEEF FOR REUBENS	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED CORNED BEEF FOR REUBENS	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	491 MG	212 MG

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