PRE SLICED CORN BAGELS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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PRE SLICED CORN BAGELS wins in 6 out of 11 nutrient categories
PRE SLICED CORN BAGELS: 6
vs
WHEAT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | PRE SLICED CORN BAGELS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 357 cal | |
| Protein | 8.4 g | 10.7 g | |
| Carbs | 57.9 g | 60.7 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE SLICED CORN BAGELS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE SLICED CORN BAGELS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 3.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 536 MG |