PRE SLICED CORN BAGELS vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 6 out of 10 nutrient categories
PRE SLICED CORN BAGELS: 3
vs
100% LIGHT WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | PRE SLICED CORN BAGELS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 284 cal | 186 cal | |
| Protein | 8.4 g | 11.6 g | |
| Carbs | 57.9 g | 41.9 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE SLICED CORN BAGELS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 116 MG | |
| Iron, Fe | 7.0 MG | 2.1 MG | |
| Potassium, K | 84 MG | 163 MG | |
| Sodium, Na | 411 MG | 395 MG |