PRE SLICED CORN BAGELS vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories

PRE SLICED CORN BAGELS: 3 vs ENRICHED SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	PRE SLICED CORN BAGELS	ENRICHED SANDWICH BREAD	Winner
Calories	284 cal	255 cal
Protein	8.4 g	8.5 g
Carbs	57.9 g	51.1 g
Fat	2.1 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PRE SLICED CORN BAGELS	ENRICHED SANDWICH BREAD
Calcium, Ca	16 MG	96 MG
Iron, Fe	7.0 MG	2.8 MG
Potassium, K	84 MG	74 MG
Sodium, Na	411 MG	468 MG

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