PRE SLICED CORN BAGELS vs OLIVE LOAF
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 5 out of 10 nutrient categories
PRE SLICED CORN BAGELS: 4
vs
OLIVE LOAF: 5
(1 ties)
Overview
| Nutrient | PRE SLICED CORN BAGELS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 284 cal | 280 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 57.9 g | 52 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE SLICED CORN BAGELS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 7.0 MG | 4 MG | |
| Potassium, K | 84 MG | 92 MG | |
| Sodium, Na | 411 MG | 700 MG |