PRE-SLICED BAGELS vs WHITE SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
PRE-SLICED BAGELS: 7
vs
WHITE SLICED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 282 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 53.1 g | 53.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-SLICED BAGELS | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 99 MG | 85 MG | |
| Sodium, Na | 494 MG | 538 MG |