PRE-SLICED BAGELS vs OATMEAL LIGHT STYLE BREAD

Nutrition comparison per 100 g serving

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OATMEAL LIGHT STYLE BREAD wins in 9 out of 15 nutrient categories

PRE-SLICED BAGELS: 3 vs OATMEAL LIGHT STYLE BREAD: 9 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	OATMEAL LIGHT STYLE BREAD	Winner
Calories	272 cal	246 cal
Protein	11.1 g	10.5 g
Carbs	53.1 g	49.1 g
Fat	1.9 g	1.8 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	OATMEAL LIGHT STYLE BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-SLICED BAGELS	OATMEAL LIGHT STYLE BREAD
Calcium, Ca	99 MG	105 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	99 MG	140 MG
Sodium, Na	494 MG	456 MG

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