PRE-SLICED BAGELS vs SEEDED GRAIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED GRAIN LOAF wins in 5 out of 10 nutrient categories
PRE-SLICED BAGELS: 4
vs
SEEDED GRAIN LOAF: 5
(1 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 272 cal | 298 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 51.9 g | 56.1 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | SEEDED GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 123 MG | 154 MG | |
| Sodium, Na | 444 MG | 614 MG |