PRE-SLICED BAGELS vs SIGNATURE KITCHENS

Nutrition comparison per 100 g serving

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SIGNATURE KITCHENS wins in 8 out of 15 nutrient categories

PRE-SLICED BAGELS: 4 vs SIGNATURE KITCHENS: 8 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	SIGNATURE KITCHENS	Winner
Calories	284 cal	326 cal
Protein	9.5 g	11.6 g
Carbs	53.7 g	44.2 g
Fat	2.6 g	10.5 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	SIGNATURE KITCHENS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	SIGNATURE KITCHENS
Calcium, Ca	63 MG	186 MG
Iron, Fe	3.5 MG	3.4 MG
Potassium, K	21 MG	0 MG
Sodium, Na	442 MG	465 MG

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