PRE-SLICED BAGELS vs ICED BREAD WITH BLUEBERRIES

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories

PRE-SLICED BAGELS: 8 vs ICED BREAD WITH BLUEBERRIES: 4 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	ICED BREAD WITH BLUEBERRIES	Winner
Calories	284 cal	286 cal
Protein	9.5 g	7.1 g
Carbs	53.7 g	57.1 g
Fat	2.6 g	3.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	ICED BREAD WITH BLUEBERRIES	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	ICED BREAD WITH BLUEBERRIES
Calcium, Ca	63 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	21 MG	0 MG
Sodium, Na	442 MG	393 MG

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