PRE-SLICED BAGELS vs PREMIUM QUALITY SWEET BREAD

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 10 out of 16 nutrient categories

PRE-SLICED BAGELS: 10 vs PREMIUM QUALITY SWEET BREAD: 2 (4 ties)

Overview

Nutrient	PRE-SLICED BAGELS	PREMIUM QUALITY SWEET BREAD	Winner
Calories	259 cal	508 cal
Protein	9.9 g	9.4 g
Carbs	53.1 g	63.5 g
Fat	1.9 g	18.8 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	PREMIUM QUALITY SWEET BREAD	Winner
Folate, total	123 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-SLICED BAGELS	PREMIUM QUALITY SWEET BREAD
Calcium, Ca	123 MG	40 MG
Iron, Fe	3.3 MG	4.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	543 MG	2,424 MG

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