PRE-SLICED BAGELS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

PRE-SLICED BAGELS wins in 8 out of 13 nutrient categories

PRE-SLICED BAGELS: 8 vs SEEDED HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	SEEDED HAMBURGER BUNS	Winner
Calories	221 cal	282 cal
Protein	11.6 g	7.7 g
Carbs	46.3 g	51.3 g
Fat	1.6 g	2.6 g
Fiber	6.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	SEEDED HAMBURGER BUNS	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	SEEDED HAMBURGER BUNS
Calcium, Ca	211 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	347 MG	436 MG

Ad 728x90