PRE-SLICED BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 8 out of 13 nutrient categories
PRE-SLICED BAGELS: 8
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 277 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 51.8 g | 51.1 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 8.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 329 MG | 74 MG | |
| Sodium, Na | 494 MG | 468 MG |