PRE-SLICED BAGELS vs TOASTED WHITE BREAD

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories

PRE-SLICED BAGELS: 7 vs TOASTED WHITE BREAD: 5 (2 ties)

Overview

Nutrient	PRE-SLICED BAGELS	TOASTED WHITE BREAD	Winner
Calories	282 cal	400 cal
Protein	10.6 g	10 g
Carbs	52.9 g	73.3 g
Fat	2.4 g	6.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	TOASTED WHITE BREAD	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	112.9 MG	0 MG

Mineral	PRE-SLICED BAGELS	TOASTED WHITE BREAD
Calcium, Ca	176 MG	67 MG
Iron, Fe	3.2 MG	3.6 MG
Sodium, Na	529 MG	567 MG
Zinc, Zn	0 MG	3 MG

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