PRE-SLICED BAGELS vs RUSSIAN PUMPERNICKEL

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 8 out of 14 nutrient categories

PRE-SLICED BAGELS: 8 vs RUSSIAN PUMPERNICKEL: 3 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	RUSSIAN PUMPERNICKEL	Winner
Calories	221 cal	238 cal
Protein	11.6 g	7.1 g
Carbs	46.3 g	52.4 g
Fat	1.6 g	2.4 g
Fiber	6.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	RUSSIAN PUMPERNICKEL	Winner
Folate, total	0 UG	95 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	RUSSIAN PUMPERNICKEL
Calcium, Ca	211 MG	48 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	347 MG	500 MG

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