PRE-SLICED BAGELS vs JALAPENO CHEDDAR BREADS

Nutrition comparison per 100 g serving

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JALAPENO CHEDDAR BREADS wins in 6 out of 14 nutrient categories

PRE-SLICED BAGELS: 5 vs JALAPENO CHEDDAR BREADS: 6 (3 ties)

Overview

Nutrient	PRE-SLICED BAGELS	JALAPENO CHEDDAR BREADS	Winner
Calories	221 cal	298 cal
Protein	11.6 g	12.8 g
Carbs	46.3 g	44.7 g
Fat	1.6 g	9.6 g
Fiber	6.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	JALAPENO CHEDDAR BREADS	Winner
Folate, total	0 UG	85 UG
Niacin	4.2 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SLICED BAGELS	JALAPENO CHEDDAR BREADS
Calcium, Ca	211 MG	213 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	347 MG	894 MG

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