PRE-SLICED BAGELS vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 8 out of 13 nutrient categories
PRE-SLICED BAGELS: 3
vs
THE ORIGINAL BAKERY BREAD ROLLS: 8
(2 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 53.7 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 21 MG | 81 MG | |
| Sodium, Na | 442 MG | 512 MG |