PRE-SLICED BAGELS vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 9 out of 13 nutrient categories

PRE-SLICED BAGELS: 2 vs GOLDEN WHEAT BAKERY BREAD: 9 (2 ties)

Overview

Nutrient	PRE-SLICED BAGELS	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	284 cal	263 cal
Protein	9.5 g	10.5 g
Carbs	53.7 g	50 g
Fat	2.6 g	4.0 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PRE-SLICED BAGELS	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	63 MG	118 MG
Iron, Fe	3.5 MG	2.6 MG
Potassium, K	21 MG	132 MG
Sodium, Na	442 MG	474 MG

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