PRE-SLICED BAGELS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 15 nutrient categories

PRE-SLICED BAGELS: 4 vs SANDWICH BUNS: 7 (4 ties)

Overview

Nutrient	PRE-SLICED BAGELS	SANDWICH BUNS	Winner
Calories	284 cal	284 cal	Tie
Protein	9.5 g	8.1 g
Carbs	53.7 g	51.4 g
Fat	2.6 g	3.4 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	SANDWICH BUNS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRE-SLICED BAGELS	SANDWICH BUNS
Calcium, Ca	63 MG	95 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	21 MG	95 MG
Sodium, Na	442 MG	541 MG

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