PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories

PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR: 1 vs ALL-PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	355 cal	333 cal
Protein	9.7 g	10 g
Carbs	74.2 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-SIFTED ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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