PRE-OILED 7"" GYRO BREAD LOAVES vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

PRE-OILED 7"" GYRO BREAD LOAVES: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	PRE-OILED 7"" GYRO BREAD LOAVES	HAMBURGER BUNS	Winner
Calories	291 cal	281 cal
Protein	10.1 g	8.8 g
Carbs	50.6 g	52.6 g
Fat	5.7 g	3.5 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRE-OILED 7"" GYRO BREAD LOAVES	HAMBURGER BUNS
Calcium, Ca	101 MG	88 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	468 MG	561 MG

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