PRE-OILED 7"" GYRO BREAD LOAVES vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 10 out of 14 nutrient categories

PRE-OILED 7"" GYRO BREAD LOAVES: 2 vs ENRICHED WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	PRE-OILED 7"" GYRO BREAD LOAVES	ENRICHED WHEAT BREAD	Winner
Calories	291 cal	261 cal
Protein	10.1 g	8.7 g
Carbs	50.6 g	50 g
Fat	5.7 g	3.3 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRE-OILED 7"" GYRO BREAD LOAVES	ENRICHED WHEAT BREAD
Calcium, Ca	101 MG	174 MG
Iron, Fe	1.8 MG	3.1 MG
Potassium, K	0 MG	120 MG
Sodium, Na	468 MG	435 MG

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