PRE-MADE FRESH VEGGIE SKEWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
PRE-MADE FRESH VEGGIE SKEWER wins in 5 out of 10 nutrient categories
PRE-MADE FRESH VEGGIE SKEWER: 5
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | PRE-MADE FRESH VEGGIE SKEWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 47 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-MADE FRESH VEGGIE SKEWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 84.7 MG |
Minerals
| Mineral | PRE-MADE FRESH VEGGIE SKEWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |