PRE-FRIED VEGETABLE SAMOSAS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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PRE-FRIED VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
PRE-FRIED VEGETABLE SAMOSAS: 5
vs
CHICKEN BREAST TENDERS: 4
(1 ties)
Overview
| Nutrient | PRE-FRIED VEGETABLE SAMOSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 247 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 19.6 g | 14.1 g | |
| Fat | 8.6 g | 15.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-FRIED VEGETABLE SAMOSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PRE-FRIED VEGETABLE SAMOSAS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 408 MG | 424 MG |