PRE-CRACKED SHELL LEGS & CLAWS vs SEA COVE
Nutrition comparison per 100 g serving
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PRE-CRACKED SHELL LEGS & CLAWS wins in 5 out of 10 nutrient categories
PRE-CRACKED SHELL LEGS & CLAWS: 5
vs
SEA COVE: 3
(2 ties)
Overview
| Nutrient | PRE-CRACKED SHELL LEGS & CLAWS | SEA COVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CRACKED SHELL LEGS & CLAWS | SEA COVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PRE-CRACKED SHELL LEGS & CLAWS | SEA COVE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 347 MG | 176 MG |