PRE-CRACKED SHELL LEGS & CLAWS vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PRE-CRACKED SHELL LEGS & CLAWS wins in 6 out of 10 nutrient categories
PRE-CRACKED SHELL LEGS & CLAWS: 6
vs
BONELESS SKINLESS TILAPIA FILLETS: 1
(3 ties)
Overview
| Nutrient | PRE-CRACKED SHELL LEGS & CLAWS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CRACKED SHELL LEGS & CLAWS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | PRE-CRACKED SHELL LEGS & CLAWS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 347 MG | 40 MG |