PRE-COOKED YELLOW CORN MEAL vs ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 3
vs
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |