PRE-COOKED YELLOW CORN MEAL vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 6
vs
COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 6.7 g | 15.4 g | |
| Carbs | 80 g | 61.5 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 6.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |