PRE-COOKED YELLOW CORN MEAL vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PRE-COOKED YELLOW CORN MEAL wins in 4 out of 12 nutrient categories
PRE-COOKED YELLOW CORN MEAL: 4
vs
PREMIUM ALL-PURPOSE FLOUR: 3
(5 ties)
Overview
| Nutrient | PRE-COOKED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |