PRE-COOKED YELLOW CORN MEAL vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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PRE-COOKED YELLOW CORN MEAL wins in 7 out of 14 nutrient categories

PRE-COOKED YELLOW CORN MEAL: 7 vs ALMOND FLOUR: 5 (2 ties)

Overview

Nutrient	PRE-COOKED YELLOW CORN MEAL	ALMOND FLOUR	Winner
Calories	367 cal	607 cal
Protein	6.7 g	21.4 g
Carbs	80 g	21.4 g
Fat	1.7 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED YELLOW CORN MEAL	ALMOND FLOUR
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PRE-COOKED YELLOW CORN MEAL	ALMOND FLOUR	Winner
Calcium, Ca	0 MG	236 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	0 MG	Tie

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