PRE-COOKED WHITE CORN MEAL vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
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PRE-COOKED WHITE CORN MEAL wins in 6 out of 14 nutrient categories
PRE-COOKED WHITE CORN MEAL: 6
vs
PROTEIN FLOUR: 5
(3 ties)
Overview
| Nutrient | PRE-COOKED WHITE CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED WHITE CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED WHITE CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |