PRE-COOKED WHITE CORN MEAL vs PREMIUM ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PRE-COOKED WHITE CORN MEAL wins in 6 out of 14 nutrient categories

PRE-COOKED WHITE CORN MEAL: 6 vs PREMIUM ALL-PURPOSE FLOUR: 4 (4 ties)

Overview

Nutrient	PRE-COOKED WHITE CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Calories	367 cal	342 cal
Protein	6.7 g	13.2 g
Carbs	80 g	73.7 g
Fat	1.7 g	0 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED WHITE CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRE-COOKED WHITE CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	3.8 MG
Sodium, Na	0 MG	0 MG	Tie

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