PRE-COOKED WHITE CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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PRE-COOKED WHITE CORN MEAL wins in 8 out of 12 nutrient categories

PRE-COOKED WHITE CORN MEAL: 8 vs CORN STARCH: 2 (2 ties)

Overview

Nutrient	PRE-COOKED WHITE CORN MEAL	CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	6.7 g	0 g
Carbs	80 g	90 g
Fat	1.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED WHITE CORN MEAL	CORN STARCH
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PRE-COOKED WHITE CORN MEAL	CORN STARCH	Winner
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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