PRE-COOKED MEDIUM CHEESE RAVIOLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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PRE-COOKED MEDIUM CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
PRE-COOKED MEDIUM CHEESE RAVIOLI: 7
vs
BROWN RICE PASTA: 2
(1 ties)
Overview
| Nutrient | PRE-COOKED MEDIUM CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 304 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 30.2 g | 64.3 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-COOKED MEDIUM CHEESE RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 213 MG | 0 MG |