PRE-COOKED COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
PRE-COOKED COUSCOUS: 4
vs
ENRICHED MACARONI PRODUCT: 8
(1 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-COOKED COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 167 MG | 211 MG | |
| Sodium, Na | 8 MG | 0 MG |