PRE-COOKED COUSCOUS vs CHICKPEA ORZO
Nutrition comparison per 100 g serving
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CHICKPEA ORZO wins in 8 out of 13 nutrient categories
PRE-COOKED COUSCOUS: 3
vs
CHICKPEA ORZO: 8
(2 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-COOKED COUSCOUS | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 52 MG | |
| Iron, Fe | 1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |