PRE-COOKED COUSCOUS vs ELBOW MACARONI PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI PASTA wins in 7 out of 14 nutrient categories

PRE-COOKED COUSCOUS: 3 vs ELBOW MACARONI PASTA: 7 (4 ties)

Overview

Nutrient	PRE-COOKED COUSCOUS	ELBOW MACARONI PASTA	Winner
Calories	0 cal	364 cal
Protein	0 g	12.7 g
Carbs	0 g	76.4 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-COOKED COUSCOUS	ELBOW MACARONI PASTA	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI PASTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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