PRE-COOKED COUSCOUS vs MEAT TORTELLINI
Nutrition comparison per 100 g serving
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MEAT TORTELLINI wins in 6 out of 10 nutrient categories
PRE-COOKED COUSCOUS: 3
vs
MEAT TORTELLINI: 6
(1 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calories | 0 cal | 189 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 32.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-COOKED COUSCOUS | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 252 MG |