PRE-COOKED COUSCOUS vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SPAGHETTI wins in 7 out of 13 nutrient categories
PRE-COOKED COUSCOUS: 4
vs
WHOLE GRAIN THIN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED COUSCOUS | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 18 MG |