PRE-COOKED COUSCOUS vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 6 out of 11 nutrient categories
PRE-COOKED COUSCOUS: 4
vs
PENNE: 6
(1 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PRE-COOKED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |