PRE-COOKED COUSCOUS vs GNOCCHI
Nutrition comparison per 100 g serving
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PRE-COOKED COUSCOUS wins in 7 out of 11 nutrient categories
PRE-COOKED COUSCOUS: 7
vs
GNOCCHI: 2
(2 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED COUSCOUS | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-COOKED COUSCOUS | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 175 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |