PRE-COOKED COUSCOUS vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 10 nutrient categories
PRE-COOKED COUSCOUS: 4
vs
ORGANIC PASTA: 5
(1 ties)
Overview
| Nutrient | PRE-COOKED COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRE-COOKED COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 167 MG | 339 MG | |
| Sodium, Na | 8 MG | 0 MG |