PRE-COOKED ASIAN NOODLES vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 8 out of 14 nutrient categories

PRE-COOKED ASIAN NOODLES: 4 vs WIDE EGG NOODLES: 8 (2 ties)

Overview

Nutrient	PRE-COOKED ASIAN NOODLES	WIDE EGG NOODLES	Winner
Calories	158 cal	377 cal
Protein	5 g	14.8 g
Carbs	33.3 g	70.5 g
Fat	0.8 g	3.3 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	Winner
Niacin	6.6 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRE-COOKED ASIAN NOODLES	WIDE EGG NOODLES
Calcium, Ca	25 MG	33 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	0 MG	213 MG
Sodium, Na	267 MG	33 MG

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