PRAWN DUMPLINGS vs GARLIC & HERB BASIL FALAFEL
Nutrition comparison per 100 g serving
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GARLIC & HERB BASIL FALAFEL wins in 5 out of 11 nutrient categories
PRAWN DUMPLINGS: 4
vs
GARLIC & HERB BASIL FALAFEL: 5
(2 ties)
Overview
| Nutrient | PRAWN DUMPLINGS | GARLIC & HERB BASIL FALAFEL | Winner |
|---|---|---|---|
| Calories | 162 cal | 176 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 26.3 g | 13.7 g | |
| Fat | 4.0 g | 11.8 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAWN DUMPLINGS | GARLIC & HERB BASIL FALAFEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRAWN DUMPLINGS | GARLIC & HERB BASIL FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 57 MG | 118 MG | |
| Sodium, Na | 579 MG | 882 MG |